Wonder why your stomach still sticks out even though you're hammering the core exercises every day? It's a common myth that bulging belly is due to weak abdominal muscles. Some people can look fat with a bulging stomach even if they're not fat. It's called Bulging Belly Syndrome.
I recommend that you incorporate these 10 Simple Moves into your day. They take less than 15-minutes to complete.
As part of our Top 3 climbing gear series, we are looking at the top 3 bouldering shoes of 2022. We’ve found models that breach the gap between indoor and outdoor climbing. The shoes all have an aggressive downturn and represent the pinnacle of design. Which is your favorite?
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Okay, so today we are gonna go over how to do a basic standing barbell curl. Obviously it’s to work the biceps. Now with the bar, you have different choices. There’s an easy curl bar, which is the zig zag bar. Or you can use the straight bar. Both are just as efficient as the other. So, to start out with this exercise, what you wanna do; always start with your base, your feet. Make sure they, your knees are nice and loose, not locked out. And make sure that your arms are nice and loose, not locked out. And what I mean by locked out is you never wanna lock your elbow out, cause that could damage the joint. You always keep a soft elbow, slightly bent, no matter what, through your entire rep, and the entire set. So during this exercise, the hard part, the positive part; is coming up, squeeze, come back down through the negative. Always want to keep control of this exercise. You see a lot of guys with bad habits, throwing the bar up, letting the bar drop; doing nothing for themselves. So, the more concentrated you are on the bicep, the better results you are gonna get. So its up, squeeze. Back down. Notice my elbows are not coming all the way forward. You don’t want to have to be picking up your arm like this. Cause then your are taking away from the bicep work. Its elbows remain locked in place. Bier side, come up squeeze, control back down. Control the negative. Breathing wise, when you get really taxed, you wanna make sure that you are breathing through the, all of your exercise. So you always breath out during the hard part, when you are working against gravity. So it’s up, breathe out. Remember to squeeze that bicep at the top. Inhale on the way down. Come up squeeze, inhale on the way down. And that’s your basic bicep exercise. Basic straight barbell curl.
Review and demonstration on my comfort zone climber. Thanks for watching. Video Rating: / 5
How to use a Climber Tree Stand. I’m using a Summit Climber Stand, the Best Climbing Tree Stand on the market. I’ve been getting all kinds of questions about them lately so I figured why not make a video on how to use em and why I use em!! STAY TUNED for more videos!! Hope y’all enjoyed the video. Thanks guys!
Human Immunodeficiency Virus (HIV) is quite the infamous virus, which rose to notoriety in the 1980s once it was discovered to be the cause of AIDS, a terrible disorder of the immune system. HIV is a retrovirus, so what does that mean, and how does that make the virus special? What does it do, and precisely how does it cause AIDS? This is good information for anyone to know, so let’s get a closer look now.
Script by Kellie Vinal
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IDF 2015 National Conference session, “Autoimmunity & Immunodeficiency – What’s the Relationship?” was presented by Kathleen Sullivan, MD, PhD on June 26, 2015.
A short video about climbing at the Castle Video Rating: / 5
In October 2015 The Castle Climbing Centre, one of London’s largest climbing centres, turned 20 years old. This short film documents it’s history from 1995 to the present day.
Your immune system is critical for fighting off disease, but millions of people around the world are immunocompromised. This means their immune systems have been weakened either by a genetic disorder or by chronic illnesses like AIDS, Cancer or Diabetes. Living with such diseases is hard enough at the best of times, but in the age of COVID-19 a positive test could be a death sentence.
As nations race to get their populations vaccinated those with an already compromised immune system are often not at the top of the list. How can overburdened medical systems keep these at risk people from falling behind?
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Recent data suggested that about 3% of Americans are immunocompromised, according to ABC News contributor Dr. Alok Patel.
Here you have it, the full, mostly unedited and uncut footage of me ascending the World’s Tallest Rock Wall in Reno, Nevada. This video skips all the nonsense associated with how I normally make videos. This is what I wanted when I was preparing to climb, so I took it upon myself to make it for anyone else like me.
The wall is roughly 164 feet tall and broken into 2 main faces, 70 feet and then 94 feet. The entire wall is mounted to the side of the Whitney Peak Hotel and gives some fantastic views of the surrounding downtown area that you might not normally get to see.
Fair warning, it’s also not for the feint of heart since you are literally clinging to the side of a building. Also, because it is outdoors, the ability to climb is weather permitting. I was lucky enough to be able to change my plans and climb the day before my reservation because there was a ‘storm’ blowing in.
If you feel up to the challenge too, you can find more info about pricing and signing up here:
Chronic Diarrhea | Approach to Causes, Secretory vs Osmotic vs Inflammatory, Watery vs Bloody Diarrhea
Chronic diarrhea is diarrhea occurring for greater than 2-4 weeks, and it is broadly categorized into secretory, osmotic, functional, inflammatory, and malabsorptive causes. Causes include medications, crohn’s disease and celiac disease among many others. Depending on the cause, we can see either watery diarrhea or bloody diarrhea, or diarrhea with or without food. In this lesson, we look at an approach to the cause of chronic diarrhea, including a variety of factors that can help determine the cause of chronic diarrhea.
I hope you find this lesson helpful. If you do, please like and subscribe for more lessons like this one!
JJ
**MEDICAL LEGAL DISCLAIMER**: JJ Medicine does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for educational purposes ONLY, and information presented here is not to be used as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal. Only a physician or other licensed healthcare professional are able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or other licensed healthcare provider if you have any questions regarding a medical condition.
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Common Variable Immunodeficiency (CVID)
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Common variable immunodeficiency (CVID) is a primary immune deficiency disease characterized by low levels of protective antibodies and an increased risk of infections. Although the disease usually is diagnosed in adults, it also can occur in children. CVID also is known as hypogammaglobulinemia, adult-onset agammaglobulinemia, late-onset hypogammaglobulinemia, and acquired agammaglobulinemia.
NIAID supports research to determine genetic causes of CVID that may lead to therapeutic approaches to address the disease. Researchers also are exploring how antibody-based drugs may lessen the severity of the condition.
Causes
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CVID is caused by a variety of different genetic abnormalities that result in a defect in the capability of immune cells to produce normal amounts of all types of antibodies. Only a few of these defects have been identified, and the cause of most cases of CVID is unknown. Many people with CVID carry a DNA variation called a polymorphism in a gene known as TACI. However, while this genetic abnormality confers increased risk of developing CVID, it alone is not capable of causing CVID.
CVID is also linked to IgA deficiency, a related condition in which only the level of the antibody immunoglobulin A (IgA) is low, while levels of other antibody types are usually normal or near normal. IgA deficiency typically occurs alone, but in some cases it may precede the development of CVID or occur in family members of CVID patients.
Symptoms & Diagnosis
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People with CVID may experience frequent bacterial and viral infections of the upper airway, sinuses, and lungs. Acute lung infections can cause pneumonia, and long-term lung infections may cause a chronic form of bronchitis known as bronchiectasis, which is characterized by thickened airway walls colonized by bacteria.
People with CVID also may have diarrhea, problems absorbing food nutrients, reduced liver function, and impaired blood flow to the liver. Autoimmune problems that cause reduced levels of blood cells or platelets also may occur. People with CVID may develop an enlarged spleen and swollen glands or lymph nodes, as well as painful swollen joints in the knee, ankle, elbow, or wrist. In addition, people with CVID may have an increased risk of developing some cancers.
Doctors can diagnose CVID by weighing factors including infection history, digestive symptoms, lab tests showing very low immunoglobulin levels, and low antibody responses to immunization.
Treatment
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CVID is treated with intravenous immunoglobulin infusions or subcutaneous (under the skin) immunoglobulin injection to partially restore immunoglobulin levels. The immunoglobulin given by either method provides antibodies from the blood of healthy donors. The frequent bacterial infections experienced by people with CVID are treated with antibiotics. Other problems caused by CVID may require additional, tailored treatments.
